Compassion, Love, & Forgiveness
- A Break for Self-Compassion
- Affectionate Breathing
- Awareness of People Just Like You
- Awareness of What You Like About Yourself
- Breathing In Compassion for Self and Breathing Out Compassion for Others
- Compassion – Four Infinite Thoughts
- Compassion for Your Whole Body
- Daily Practices for Love and Happiness
- Forgiveness Meditation
- Giving Kindness to Your Mind and Thoughts
- Giving Yourself Care Through Physical Touch
- Giving Yourself Compassion for a Difficult Situation
- Giving Yourself Compassion for Failures and Mistakes
- Giving Yourself Love and Kindness
- In Depth Practice for Self-Compassion
- Letting Go of Resentments by Forgiving Faults
- Loving Kindness – The Child
- Loving Kindness Meditation
- Loving Kindness Visualization – The Spheres
- Loving Kindness
- Mindful Body Acceptance
- Noticing Your Helpers
- Ordinary Kindness
- Puppies Meditation
- Receiving Care for Yourself and Giving Care to Others
- Recognition and Care for Those Who Frustrate You
- Recognizing What You Need
- Reflecting on Self-Compassion
- Seeing Other People as Human Beings Rather Than Labels
- Self Kindness – Part 1
- Self Kindness – Part 2
- Self-Love Meditation
- Steps to Self-Soothe
- Visualizing Receiving Love and Care
- Wishing Ourselves and Others Well
- Wishing Well Being for Ourselves and Others
